Energy (joule) in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried there is 718 kJ of Energy (joule).
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried are listed below.
Water
|
64.81 g
|
64.81
|
g
|
Energy (calorie)
|
172 kcal
|
172
|
kcal
|
Energy (joule)
|
718 kJ
|
718
|
kJ
|
Protein
|
30.46 g
|
30.46
|
g
|
Total lipid (fat)
|
4.62 g
|
4.62
|
g
|
Ash
|
1.29 g
|
1.29
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
0.84 mg
|
0.84
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
293 mg
|
293
|
mg
|
Potassium, K
|
390 mg
|
390
|
mg
|
Sodium, Na
|
87 mg
|
87
|
mg
|
Zinc, Zn
|
2.32 mg
|
2.32
|
mg
|
Copper, Cu
|
0.094 mg
|
0.094
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
42 µg
|
42
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.657 mg
|
0.657
|
mg
|
Riboflavin
|
0.233 mg
|
0.233
|
mg
|
Niacin
|
10.85 mg
|
10.85
|
mg
|
Pantothenic acid
|
1.399 mg
|
1.399
|
mg
|
Vitamin B-6
|
0.579 mg
|
0.579
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
104.7 mg
|
104.7
|
mg
|
Betaine
|
4.1 mg
|
4.1
|
mg
|
Vitamin B-12
|
0.83 µg
|
0.83
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
20 IU
|
20
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.784 g
|
1.784
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.065 g
|
0.065
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.11 g
|
1.11
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.011
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.576 g
|
0.576
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
2.113 g
|
2.113
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.131 g
|
0.131
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.95 g
|
1.95
|
g
|
18:1 cis
|
1.933 g
|
1.933
|
g
|
18:1 trans
|
0.017 g
|
0.017
|
g
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.032
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.679 g
|
0.679
|
g
|
18:2 undifferentiated
|
0.568 g
|
0.568
|
g
|
18:2 n-6 c,c
|
0.568 g
|
0.568
|
g
|
18:2 t not further defined
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.022 g
|
0.022
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.021 g
|
0.021
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:3i
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.022 g
|
0.022
|
g
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.017 g
|
0.017
|
g
|
Fatty acids, total trans-monoenoic
|
0.017 g
|
0.017
|
g
|
Fatty acids, total trans-polyenoic
|
0.001 g
|
0.001
|
g
|
Cholesterol
|
69 mg
|
69
|
mg
|
Tryptophan
|
0.362 g
|
0.362
|
g
|
Threonine
|
1.339 g
|
1.339
|
g
|
Isoleucine
|
1.442 g
|
1.442
|
g
|
Leucine
|
2.507 g
|
2.507
|
g
|
Lysine
|
2.709 g
|
2.709
|
g
|
Methionine
|
0.835 g
|
0.835
|
g
|
Cystine
|
0.343 g
|
0.343
|
g
|
Phenylalanine
|
1.265 g
|
1.265
|
g
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried